Yoga - for a good start to the day

with Annett Panterodt (TU Clausthal)

Please note:Please arrive 10 minutes early and bring your own mat and blanket, if available!

Stress level check-up

with the digital stress scale (Techniker Krankenkasse), →register here

Please note:Please only register for one health check, so that other colleagues also have the opportunity for a place. Thank you for your understanding!

Tension check-up

with EMG muscle tone measurement (Techniker Krankenkasse), → click here to register

Please note:Please only register for one health check, so that other colleagues also have the opportunity for a place. Thank you for your understanding!

Qigong - An introduction to the movement therapy of TCM

with Martin Josuweit (alternative practitioner and personal trainer)

Calm in the storm - lecture on resilience and mindfulness in everyday working life

with Sabrina Liske-Dörnte (sports scientist and physiotherapist)

Mini coaching sessions such as:

• Brainfitness
• Breathe deeply - discover the power of breathing
• Acupressure - activate energy points in the body
• Laughter station

with Annett Panterodt & Elisa Hüllhorst

Sports activities that require concentration and skill and can serve as natural stress regulators:

• Laser rifle with 10-meter distance to the target
• Cornhole
• memory game

with Stefan Marxen, Markus Lettke and Oliver Rau

Prana - Healing

a healing method to strengthen and maintain health

with Carsten Brandt and Mario Guder

Workshop: Developing mental strength - an approach based on the Heidelberg Competence Training (HKT)

with Dr.-Ing. Sebastian Sdrenka (TU Clausthal)

Fascia exercises for the psyche,

with Sabrina Liske-Dörnte (sports scientist and physiotherapist)

Yin yoga with meditation

with Annett Panterodt (TU-Clausthal)

Please note:Please arrive 10 minutes early and bring your own mat and blanket, if available!